Personal Training

Personal Training Packages

Our personal trainers will help you start up an exercise program, learn correct and safe techniques and find information on health and wellness. Make an appointment with a personal trainer who will work with you to design a customized program to help you stay motivated and meet your goals. For information, call 630.960.7250.

30-Minute Sessions

1-Hour Sessions

Valid for six months from date of purchase. Group training consists of two people trained in the same session by the same trainer.

Teen Fitness University

Become a 4500 Fitness member before age 15! Teens ages 13 to 14 can get certified to be a Fitness Center member by completing a training program with an American Council on Exercise certified personal trainer. This personalized training program includes two one-hour sessions focused on proper warm-up, strength, cardiovascular conditioning, flexibility, cool down, nutrition, fitness etiquette and safe and correct form on 4500 Fitness machines. Eligibility is determined by the personal trainer. Once you are certified, teens are eligible to purchase a 4500 Fitness student membership.  12 year olds are welcome to go thru the Teen U program, however; their Student Fitness Membership will require a Parent to have a  Fitness Membership and to accompany and supervise them at all times in the Fitness Center once they complete the Teen U program. Please contact the Recreation Center at 630.960.7250 for details.

Participants who successfully complete Teen Fitness University can now sign up for a Fitness Membership with no enrollment fee if they do so within 30-days of completing the program.

Resident Fee: $70 / Non-Resident Fee: $100

Meet Our Personal Trainers

Anna Aquino

Anna Aquino

Anna is certified by the American Council of Exercise and is eager to help you experience the physical and emotional benefits of fitness. Her goals are to educate and motivate you and to help you define and achieve your fitness goals and maintain a healthy, active lifestyle.

Pete Wilt

Pete Wilt

Pete is certified by the American Council on Exercise and is dedicated to providing you with the knowledge and motivation to achieve and maintain your fitness or sports performance objectives. Pete incorporates the latest health information and techniques into your customized training plan.

Taisha Selby

Taisha Selby

Taisha is a National Academy of Sports Medicine Performance Enhancement Specialist. She has been a personal trainer for over 15 years. Taisha also holds certifications from AFAA as a group fitness instructor, TRX small group training, Zumba, and Pound licenses. With a Bachelor's in Exercise Science she is well equipped to educate you as she helps you navigate along your fitness journey. Her goals are to motivate you and assist you in reaching your fitness goals.

Luanne Spiros

Luanne Spiros

Luanne is a certified ACE Personal Trainer, YA Yoga Instructor (incl MSK Yoga for Cancer Patients), Titleist Performance Institute Golf Fitness Coach, BB Pilates Instructor, Prosci Behavioral Change Coach, Senior Fitness and Functional Movement Specialist. In addition, she holds a Bachelors and Masters degree. As a Cornell University Plant-Based Nutrition Certificate holder and Whole Food Plant Based (WFPB) Cooking Coach, Luanne offers a holistic approach to wellness sharing nutritional resources that improve health and weight loss.

Kylie Grogan

Kylie Grogan

Kylie wears many hats at the Downers Grove Park District. She is a certified Hatha and Therapy Yoga instructor and specializes in corrective and functional exercise. Kylie has her bachelor's degree in Exercise Science from Lewis University and holds an ACSM personal training certification.