Friday, March 22, 2024

Improve core strength and rotational power while boosting endurance with a cardio element. Use the TRX to leverage body weight and the Rip Trainer to boost rotational power. These elements will build power, strength, flexibility, balance, and mobility.

Thursdays, April 11 - May 16
6:00-6:55pm or 7:00-7:55pm
Ages: 18 and up