National Senior Health & Fitness Day

Wednesday, April 23, 2025

Wednesday, May 28, from 9AM to 12PM

National Senior Health & Fitness Day® is the nation's largest annual health and wellness event for older adults.

Celebrate with us through energizing fitness classes and engaging wellness activities designed to support your health, well-being, and longevity -- plus, hear from our guest speaker on balanced nutrition and wellness!

Fitness Schedule

Time Class Instructor Room
9:00-9:20AM Zumba Gold Nicole L12
9:30-9:50AM Balance & Strength Denise L12
10:00-11:00AM Cycling for Everyone Chick L21
10:00-10:20AM Silver Sneakers Circuit Denise L12
10:30-10:50AM Chair Yoga Shiree 103
10:30-10:50AM Fitness for Pickleball Jim Gym - Court 3

Free Health Seminars & Demos

Team Rehabilitation Physical Therapy Seminar

9:30-10:00AM • Multipurpose Room

Functional Balance Training Demos with Personal Trainer Jim McCarthy

9:00-10:00AM • Fitness Center

Healthy Lifestyles Through Nutrition and Mindfulness presented by Stasia Richter, MD

11:00AM-12:00PM • Multipurpose Room

Topics include:

  • Effective ways to prevent obesity and chronic illnesses through healthy lifestyle habits
  • How genetics and family background shape individual food preferences and dietary patterns
  • How daily choices can play a key role in reducing the risk of cancer and dementia
  • Practical strategies for managing and reducing stress in everyday life
  • Q&A at the end of the seminar

About Dr. Stasia Richter
Dr. Stasia Richter has been a practicing primary care physician for 40 years, devoted to enhancing the health and well-being of her community. She follows a pescatarian lifestyle, driven by her commitment to animal welfare, environmental sustainability, and nutritional health. Beyond her medical career, Dr. Richter is the co-owner of Richter Nursery, a sustainable nursery located in Homer Glen, where she promotes environmentally responsible practices and a dedication to nurturing a greener, more sustainable future.