Neurofit
Thursday, January 2, 2025
Discover the benefits of movement with NeuroFIT, a welcoming exercise class designed for individuals with Parkinson's and other neurodegenerative conditions. Led by a caring Parkinson's fitness specialist, this class focuses on improving mobility, balance, and strength in a safe and supportive environment. Through seated or standing exercises, you'll work on posture, breathing, and rhythmical movement, using light weights and bands to boost strength and flexibility.
Dates: Thursdays from January 9 to February 13
Time: 9-10am
Location: Downers Grove Recreation Center
Fee: $82 (Residents) / $112 (Non-Residents)
