Thursday, September 22, 2022

New release of BODYPUMP begins Oct. 10!

View the schedule

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit - fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.

Benefits of BODYPUMP
BODYPUMP is based on the rep effect, scientifically proven to develop athletic muscles without the need for heavy weights. Each workout will help you:

  • Strengthen muscles
  • Increase aerobic fitness
  • Improve bone health
  • Build your core strength

Just getting started?
Your Instructor will show you all the moves and techniques to make your class safe and fun. All you need is comfortable workout clothes, supportive shoes, a drink bottle, and a sweat towel. A barbell, weights and an exercise step will be supplied in the class.