Group Exercise Classes
Purchase a group exercise punch pass or add-on to your 4500 Fitness annual membership for unlimited classes.
Group Exercise Passes
| Punch Pass Options | Fitness Member | Resident | Non-Resident |
| 1 visit | $10 | $12 | $15 |
| 10 visits | $90 | $110 | $140 |
| Elite Membership (Formerly Gold Pass Add-on) |
$264 (or $22 per month) | n/a | n/a |
Group Exercise Class Policies
- Participants must present their key fob at each class or pay for a one-time workout and present their paid receipt.
- Punch Passes are non-transferable and non-refundable.
- The Downers Grove Park District reserves the right to cancel or change classes that have consistent low enrollment and instructors with no advance notice.
- Must be at least 14 years of age to participate. Ages 14 to 17 must have a parent present to purchase visit passes or memberships.
- Group Exercise classes will be cancelled on holidays unless otherwise posted. Please contact the Fitness Desk at 630.960.7462 for updated information.
- Group Exercise punch passes never expire. (Effective January, 2020)
30-minute Core
Attack your core from every angle along with upright movements that require core muscles
Balance & Strength
Train and slow down the aging process by focusing on cardio conditioning and strength training
Barre
Low impact moves with a blend of strength, balance and cardio
Belly + Butt Blast
A targeted workout designed to tighten your core and tone your glutes.
Chair Yoga
Gentle yoga performed in a chair to increase flexibility, mobility, balance, and relaxation.
Cardio Strength
This class incorporates both high- and low-impact cardio moves, intermingled with exercises that target and strengthen various muscle groups.
Core Crusher
Attack your core from every angle along with upright movements and floor work
Cycle
Cardio endurance workout for both the novice bike riders and the hard-core bike riders
Cycling for Everyone
Low-impact cardio for those new to cycling
Cycle/Yoga Combo
Combine cycling for cardio and yoga for flexibility to improve movement.
Les Mills BodyPump
Challenge all your major muscle groups by using the best weight room exercises
Power Pyramid
Build strength and cardio endurance with interval-style reps for all fitness levels
Lunch Crunch
This full-body workout will include cardio moves with intervals of strength-building moves
Pilates
Work your core to improve balance, strength and flexibility for the entire body
Sculpt
Reshape your body and strengthen the musculoskeletal system using body bars, dumbbells and flex-bands
Silver Sneakers Classic/Circuit
A foundational fitness class designed to improve overall strength, flexibility, balance, and coordination for active older adults.
Step & Tone
Step up with fun exciting moves and complete the workout with weights, and body bars
Sunday Stretch
A 30 minute recovery class focused on deep stretching, flexibility, and mobility
Total Body Conditioning
Interval training to improve cardio, agility, strength and balance
Upper Body Burnout
A 30 minute class that targets all the major muscles of the upper body
WERQ
Get an intense calorie burn with this athletic dance workout featuring pop and hip hop music
WERQ Like A Boss
Combine WERQ cardio dance with resistance training and stretching for a complete workout
Yoga
With internal focus comes significant improvements in balance, flexibility, strength and circulation
Zumba
Burn calories with interval training and dance featuring fast and slow Latin rhythms
Zumba Gold
Easy to follow low-impact moves for the beginner participant and the active older adult
Premier Fitness Classes
Premier Fitness Classes are open to everyone, but require advance registration. 4500 Fitness members receive a discount.
Fitness Workshops
Energizing one-day workshops blending movement, mindfulness, and fun—designed to help you learn, sweat, and feel your best in just a single session.
Get Text & Email Alerts
Sign up to receive updates about schedule changes and class cancellations with Rainout Line.
4500 Belmont Road Downers Grove, IL 60515
info@dgparks.org
FITNESS CENTER HOURS
Monday - Friday: 5am - 9pm
Saturday - Sunday: 7am - 6pm
Phone: 630.960.7462
REGISTRATION HOURS
Monday - Friday: 9am - 4pm
Phone: 630.960.7500
