Group Exercise Classes
Purchase a group exercise punch pass or add-on to your 4500 Fitness annual membership for unlimited classes.
Buns, Guns, and Guts
A low-impact strength workout that focuses on strengthening and building muscle
Cycle
Cardio endurance workout for both the novice bike riders and the hard-core bike riders
Cycle & Yoga Combo
Combine cycling for cardio and yoga for flexibility to improve movement
Re-Cycle/Senior Cycle
A low-impact spin class designed for active adults, seniors, or an athlete looking
for a recovery ride
Les Mills BodyCombat
Punch and kick your way to fitness, with this high-energy martial-arts inspired workout
Les Mills BodyJam
BODYJAM™ is the ultimate combination of music and dance
Les Mills BodyPump
Challenge all your major muscle groups by using the best weight room exercises
Meditation Singing Bowls
Guided meditation and the frequencies of the singing bowls to support you in finding relaxation
Pilates
Work your core to improve balance, strength and flexibility for the entire body
Sculpt
Reshape your body and strengthen the musculoskeletal system using body bars, dumbbells and flex-bands
Step & Tone
Step up with fun exciting moves and complete the workout with weights, and body bars
WERQ
Get an intense calorie burn with this athletic dance workout featuring pop and hip hop music
Yoga
With internal focus comes significant improvements in balance, flexibility, strength and circulation
Zumba
Burn calories with interval training and dance featuring fast and slow Latin rhythms
Zumba Gold
Easy to follow low-impact moves for the beginner participant and the active older adult
30-minute Core
Attack your core from every angle along with upright movements that require core muscles
Group Exercise Passes
| Punch Pass Options | Fitness Member | Resident | Non-Resident |
| 1 visit | $8 | $10 | $10 |
| 5 visits | $35 | $45 | $67 |
| 10 visits | $60 | $80 | $120 |
| Gold Pass Add-on | $240 (or $20 per month) | n/a | n/a |
Group Exercise Class Policies
- Participants must present their key fob at each class or pay for a one-time workout and present their paid receipt.
- Punch Passes are nontransferable and non-refundable.
- The Downers Grove Park District reserves the right to cancel or change classes that have consistent low enrollment and instructors with no advance notice.
- Must be at least 14 years of age to participate. Ages 14 to 17 must have a parent present to purchase visit passes or memberships.
- Group Exercise classes will be cancelled on holidays unless otherwise posted. Please contact the Fitness Desk at 630.960.7462 for updated information.
- Group Exercise punch passes never expire. (Effective January, 2020)
Premier Fitness Classes
Premier Fitness Classes are open to everyone, but require advance registration. 4500 Fitness members receive a discount.
Balance & Strength
Ages 55+ focus on mental health, cardiovascular conditioning, strength training, flexibility and balance
Balance, Strength, & Stretch: Intermediate
Ages 40+ learn intermediate and floor-based exercises to increase movement
Hit2Fit
Combines styles of MMA with weight training, endurance training and high-energy HIIT training
Chair Yoga
Ages 45+ gently strengthen your spine and core, increase flexibility and mobility
Pilates with MELT Rollers
Experience a posture change by re-hydrating and lengthening techniques done with the MELT moves
TRX
Improve core strength and rotational power while boosting endurance with a cardio element
Weight Training for Women
Reduce body fat with resistance training and learn proper form, personal program design and muscle training theory
Yoga Essentials
Yoga poses and breathing techniques to achieve a calm mind and body
Yoga for Back Pain
Gentle poses strengthen the back to prevent and help minor or chronic back pain
Yoga for Stress Relief
Practice gentle yoga poses and breathing techniques to bring up an intense feeling of calm and relaxation
Yoga for Little Kids
This class combines exercise with imagination, games, and a story
Yoga for Kids
Children will learn a combination of poses that will spike energy as well as bring energy down
Silver Sneaker Classes
Free to Silver Sneaker Members, punch passes available to purchase
Lincoln Center
Tuesdays & Thursdays at 10am
Starting Jan. 31, 2023
Get Text & Email Alerts
Sign up to receive updates about schedule changes and class cancellations with Rainout Line.
4500 Belmont Road Downers Grove, IL 60515
info@dgparks.org
FITNESS CENTER HOURS
Monday - Friday: 5am - 9pm
Saturday - Sunday: 7am - 6pm
Phone: 630.960.7462
REGISTRATION HOURS
Monday - Friday: 9am - 4pm
Phone: 630.960.7500
