The team at 4500 Fitness is proud to provide a clean and well-maintained facility as well as friendly and comfortable atmosphere with quality service. To ensure that all members enjoy a quality experience, we ask individuals to adhere to the following Fitness Center etiquette.

Check In

Once you become a member, you will receive a key fob. We require that all members scan your key fob at the front desk upon arrival whether using the Fitness Center or indoor track.


Proper fitness attire is required for participants using the facility. Shirts and shoes are required in all public areas, at all times. Closed-toed clean rubber soled gym shoes must be worn on the fitness floor, track, and in the gymnasium. During inclement weather, please bring a clean, dry pair of gym shoes to wear. Coat racks are available in the lobby.


Sanitizing wipes and paper towels are readily available throughout the facility. To help reduce the spread of illness, please wipe down equipment after use. Please, re-rack all weights and return all equipment to the proper place after use. Be courteous and limit your time on machines and equipment. Do not loiter or hoard equipment. Use equipment as intended and in a safe manner.

Locker Rooms

In an effort to provide for the privacy, comfort, and convenience of all members, please adhere to the following guidelines:

  • Members and staff are permitted in the locker rooms only.
  • Cell phone and photo/video device usage is strictly prohibited in the locker rooms.
  • 4500 Fitness is not responsible for items left in lockers.
  • Please alert a team member if there is a maintenance concern.